Enjoying Waves Of Breath 5-21-20

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels … More

Mindful Happiness Workshop on Zoom free

Greetings to all my fellow earth-mates I hope you are well. As earthlings seasoned or novice we all find … More

The fluffy cotton-like stark white clouds stood out boldly in front of a deeply colored blue sky. I imagined taking … More

As far as grandmothers go mine was absolutely the best of the whole world. At the very least she was … More

The drive up into the mountains was a long haul from South Florida. Focus, attention to the road, drive, look, … More

What goes up must come down. Hot and cold, long and short, yin and yang, happy and unhappy. Each extreme … More

Ring a bell Stop — for a moment and fully Listen — to the sound as it softens Look … More

Stuff happens. Happy and unhappy. That’s life. If you were given a choice to be happy or not would you … More

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

All of the thoughts and emotions that are both conscious and below consciousness can be experienced in layers. The layers … More