Your Heart’s Song 1-12-2018

Each sound we momentarily isolate from the hum of the Universe is like a wave on the ocean. They … More

Dispassion fading into love 1-11-2019

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation … More

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up. … More

Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break … More

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More

Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More

All things move alone at their own pace. There is also a resonance within each moment and a varying energy … More

Right now! Take an instant mental image of your posture. Don’t move! You know ——- you … More

Rising and falling Experience Phenomenon Breath Beginnings and endings Leaves flowing by on a stream Clouds through the sky Thoughts … More

One of the benefits of watching your breath from time to time is that it returns you to the present … More