Who Are You 10-28-18

Look in a mirror. Do you see you or a reflection of you? Look into the mirror of your … More

Open Sky 10-25-2018

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without … More

Tune up to this moment. Your car does not move until you start the engine. This moment is the start … More

Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard … More

Every time I go to the beach the very first thing I do is to stop, look and take a … More

True silence is larger than the lack of sounds. True silence radiates true happiness. The main area of silence is … More

Here is a simple exercise to do whenever you have a minute or two. Hold a straw, a pen or pencil between … More

Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the … More

Set a timer for 3 minutes Sit upright and comfortable. Take three full breaths through your nose being aware of … More

Sitting here. Breathing in now. Sipping an iced Arnold-Palmer. Music in my ears. In the zone of just sitting. … More