This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More
Tag: Happiness
Open Sky 10-25-2018
The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without … More
Mindfulness of Breath is the Stem of Life 10-15-2018
Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard … More
A breath away 10-14-2018
Every time I go to the beach the very first thing I do is to stop, look and take a … More
Illusions of vibrating reality 9-30-2018
You cannot step in the same river twice. Everything is in continual motion. If everything is changing (impermanent) then it … More
Catching a colorful wave 9-29-2018
A prism separates the wave lengths of light into different colored bands. The felt sense (body awareness) of compassion, anger, … More
Charging your happiness battery 9-22-2018
Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the … More
Concentration Primer 9-21-2018
Set a timer for 3 minutes Sit upright and comfortable. Take three full breaths through your nose being aware of … More
Flowing Zone
Sitting here. Breathing in now. Sipping an iced Arnold-Palmer. Music in my ears. In the zone of just sitting. … More
From Shenpa to Happiness
Shenpa is a Tibetan word which is closely similar to the emotion of getting hooked and stuck to the very … More

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