Falling into meditation. 3-8-2019

Falling asleep Falling in love Falling into meditation Falling into God Falling….. falling……. Falling Letting go Opening up … More

Drop the burden of “not liking” 3-7-2019

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

What if you felt the present moment was just right — just as it is right now? Is that possible … More

Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware … More

Within each moment is a still point. A central point of view that sees or knows what is projected onto … More

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the … More

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the … More

Happy Sad. Calm Bothered. Full Hungry. Wanting More Wanting Less. In and Out of Balance. Where will life’s wheel of … More

Did you ever play a game of free association? Tell a story about a word or quotation? I invite you … More

When you slide into bed you are opening up the space between the top and bottom sheets. The space expands … More