Vending Machines Feet and Me 1-7-2019

Did you ever play a game of free association? Tell a story about a word or quotation? I invite you … More

Between The Lines Calm Quiet Meditation 1-6-2019

When you slide into bed you are opening up the space between the top and bottom sheets. The space expands … More

Imagine arriving at the beach around dusk. As you cross over the top of a small sand dune your eyes … More

As I got out of bed this morning the sky was blue, the three days of rain in South Florida … More

Where the rubber meets the road creates the contact that allows you to go in the direction of your choosing. … More

Each sound we momentarily isolate from the hum of the Universe is like a wave on the ocean. They … More

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up. … More

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More

After you have practiced meditation on your breath for a while it is easy to notice the difference between the … More

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More