Between The Lines Calm Quiet Meditation 1-6-2019

When you slide into bed you are opening up the space between the top and bottom sheets. The space expands … More

It’s Like Karma All Over Again 1-16-2019

Years ago when Yogi Berra told us “It’s like deja-vu all over again,” I thought it was just a funny … More

Sometimes it’s nice to sit back, let someone else drive and enjoy looking out the window. The scenery, thoughts and … More

Each sound we momentarily isolate from the hum of the Universe is like a wave on the ocean. They … More

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation … More

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More

Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More

Consciousness dips down into the mind and opens to experience. If consciousness dips in too deeply into the mind it … More

Rising and falling Experience Phenomenon Breath Beginnings and endings Leaves flowing by on a stream Clouds through the sky Thoughts … More

One of the benefits of watching your breath from time to time is that it returns you to the present … More