Landing Places a contemplation 9-6-2019

Imagine flying in a private plane with you as the pilot. An extremely important thing is to know where the … More

Active meditation 8-27-2019

The drive up into the mountains was a long haul from South Florida. Focus, attention to the road, drive, look, … More

Remembering Planning Observing Pondering Narrowing thought down and down to this instant Let go of all thought Imagine you are … More

A kaleidoscope of movement surrounded me as I sat gazing past the magazine stand and out through the window of … More

One of the primary benefits of happiness in addition to its sensation of feeling good is its power to radiate … More

Stuff happens. Happy and unhappy. That’s life. If you were given a choice to be happy or not would you … More

Being in stillness the train of time flows by pulling the baggage car along. The images through the window or … More

“When I was five years old my mother always told me that happiness was the key to life. When I … More

Remember washing your first car? Giving your two month old a bath? Cleaning a scraped knee on your grand child? … More

Three staples of a healthy diet or least one that tastes great. However, depending on the way the three ingredients … More