STOP LISTEN LOOK a meditation for now 7-22-2019

Ring a bell Stop — for a moment and fully Listen — to the sound as it softens Look … More

Coming and Going 7-6-2019

Everything moving by my eye. Bees buzzing no named weeds. Grass swaying in a breeze. Clouds through an empty sky. … More

Happiness is the natural default state that we would be in if we were not pulled … More

One of the primary benefits of happiness in addition to its sensation of feeling good is its power to radiate … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without leaving … More

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

I used an old band-aid the other day. It worked fine but my finger remained sticky for hours after I … More

I just recalled another image to use like looking down a telescope backwards and “feeling” the bigness when you know … More

Being in stillness the train of time flows by pulling the baggage car along. The images through the window or … More

The other day at Barnes & Noble while taking another sip the smile on Mickey’s face did not feel right. … More