A Movie of Happiness 9-6-20

What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it … More

Easing into Happiness 7-27-2020

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine … More

Free will gives us the ability to focus attention at the still point which lives at the very center of … More

Breathe 10 times with full intention feeling your belly pushing outward on each in breath. Release your breath and join … More

Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied … More

Imagine walking from one side of a dessert to the other. Along the way, while being hot, … More

a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of … More

The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware … More

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels … More

Breathing so vitally important and often times so completely forgotten. And yet when you are attentive and conscious to it … More