Your future happiness depends upon your willingness to be happy right now. For a moment put down any resistance to…
Gladness right now 7-27-2018
Calm, joy and happiness are states that arise on their own due to the combination of the conditions that are…
Conscious eating and living 7-26-2018
While eating at retreat at Kripalu Center for yoga and Health I was working with the suggested instructions for conscious…
Let go and be 7-21-18
I pulled back the throttle and the boat slowed. When I got to neutral I decided to let the boat…
Earth wind and happiness 7-14-2018
One of my favorite places to be is sitting gazing at the flow of wind across the water on Lake…
Slowing down to the speed of time 7-11-2018
Sometimes I am flowing along and dancing with whatever I am doing. It may be driving, cooking, cleaning, working or…
When the mind stops the heart opens 7-4-2018
A river is made up of the flow of water as gravity pulls it towards its destination of the ocean.…
See/feel directly 6-30-2018
What do sunsets, mountain tops and new-born babies have in common? When looking at them the visual images are carried…
Be happier right now 6-23-2018
Want to be happy? Joyful ? Fully Contented? Just let go of everything that does not feel like being happy,…
Key to silver lining 6-20-18
When I eat potato chips or ice cream it is very easy to keep my attention on what I am…
Spiritual Gravity 
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