Illusions of vibrating reality 9-30-2018

You cannot step in the same river twice. Everything is in continual motion. If everything is changing (impermanent) then it…

Catching a colorful wave 9-29-2018

A prism separates the wave lengths of light into different colored bands. The felt sense (body awareness) of compassion, anger,…

Here is a simple exercise to do whenever you have a minute or two. Hold a straw, a pen or pencil between…

Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the…

Set a timer for 3 minutes Sit upright and comfortable. Take three full breaths through your nose being aware of…

Sitting here. Breathing in now. Sipping an iced Arnold-Palmer. Music in my ears. In the zone of just sitting. …

Shenpa is a Tibetan word which is closely similar to the emotion of getting hooked and stuck to the very…

Updated from 8-15-2018 with spontaneous practical experience As you breathe in count in one and as you breathe out count…

Embracing the flow as described by a Tibetan poet:* One hand on the beauty of the world, One hand on…

Place attention on your breath going in and out. As you breathe in count in one and as you breathe…