Falling into meditation. 3-8-2019

Falling asleep Falling in love   Falling into meditation Falling into God Falling….. falling……. Falling   Letting go Opening up…

Drop the burden of “not liking” 3-7-2019

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you…

Happiness at the center of now 2-3-2019

What if you felt the present moment was just right  — just as it is right now? Is that possible…

Parachuting Your Higher Self 2-28-2019

Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware…

Still Point Consciousness Your Choice 2-21-2019

Within each moment is a still point. A central point of view that sees or knows what is projected onto…

Hovering With Life 14 Floor Up 2-17-2019

I am here resting comfortably on a soft cushioned chair on vacation visiting with my grandchildren in Orlando, Florida. Although…

Is it better yet? 2-16-2019

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the…

Life’s Mirror Returning To Happiness 1-14-2019

Every sound is a song even though we mainly hear static notes.   Every image is a movie even though…

Unhappy to Happy in 17 Seconds Meditation 2-11-2019

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the…

As Your Thoughts Turn Happy Sad 2-10-2019

Happy Sad. Calm Bothered. Full Hungry. Wanting More Wanting Less. In and Out of Balance. Where will life’s wheel of…