Just as a trumpet shapes and channels sound without being the origin, the body and mind serve as instruments for … More
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The fun in Horsing Around
Galloping delight,Breath of joy spreads through the soul,Happiness alights. THE FUN IN HORSING AROUND The horse is the breath. Intention … More
Breathing In Happiness 7-28-23
Two Ends & a Middle 7-9-23
Golden rays descend Raindrops dance on thirsty earth Nature’s symphony.
SKETCH STRETCHING Telegraph — A 15 minute contemplation exercise 2-16-23 Part 2
Intention — Threading your way into happiness and beyond Tools — Plan 15 minutes of uninterrupted quiet, bring pencil, paper, … More
Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1
You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More
Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1
You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More
Up or down ? — Your choice 9-7-22
Always look up to a higher plane. In both mind and body. When you get caught in wishing things to … More
A Hole In The Universe 3-25-22
Take a piece of paper and cut a hole in the center. In order for there to be a hole … More
Reflections In a Mirror of Segues
The irritation of something is the garment of an unwanted experience. Why is this experience clothed in irritation? Drop the … More
Spiritual Gravity 
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