Rising and Falling 12-16-2018

Rising and falling Experience Phenomenon Breath Beginnings and endings Leaves flowing by on a stream Clouds through the sky Thoughts … More

Friend or Foe Food or Poison 12-15-2018

One of the benefits of watching your breath from time to time is that it returns you to the present … More

Air That I Breathe 12-5-2018

Sometimes I jump to the end of the tale or legend before I have had a chance to really develop … More

Fractions 11-13-2018

We are a fraction of the Universe. The Universe is infinite. A fraction of something infinite must also be infinite. … More

Mindfulness is focused Awareness 11-6-2018

Awareness funnels or flows into focused mindfulness Mindfulness is focused or concentrated awareness We are almost always aware of thoughts, … More

Happiness Now 11-4-2018

Happiness is not something to be gained. In any moment the only thing needed to do is to drop the … More

Finding You level 2 11-1-2018

Note : If you have already read Finding You level 1 you will find level 2 below _______________________________________________________________________________________ Imagine looking … More

Finding You 10-30-2018

Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More

Candle with a scent of happiness 10-29-2018

Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the … More

Congruent Joy 10-28-2018

This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More