Waiting and Just Sitting

Its been 90 minutes here at the automotive service center. How much of this time has been “waiting “ and … More

Reborn In This Moment Free Clear Delicious.

In the early morning as your awareness returns from sleep the very first edge of waking up is free from … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without leaving … More

The front fender of the Chevy is first. Third is Lincoln’s tree. Two sewers is a homer. Stickball on the … More

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

All of the thoughts and emotions that are both conscious and below consciousness can be experienced in layers. The layers … More

Three staples of a healthy diet or least one that tastes great. However, depending on the way the three ingredients … More

What I mean by net gain is that by taking and doing some action there is something that is better … More

If happiness is one of the close attributes to the fire of Creation how do we move in its direction? … More

Sometimes it is great fun for the mind, body and spirit to become lost in activity. At other times when … More