Breathing in and Breathing Out- Joy Is In the Air – 4-22-2020

Breathing so vitally important and often times so completely forgotten. And yet when you are attentive and conscious to it … More

Becoming Interested Easy as 1 2 3

Easy as 1 2 3 Become interested and absorbed easily in anything Willful breath, Reflective breath, Flowing beath Join … More

Very often our mood overwhelms our True Self like an opaque veil with no light coming through. But still if … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More

Going from zero to what ever speed you like. Touring, dashing or racing. If you have learned to drive a … More

Greetings to all my fellow earth-mates I hope you are well. As earthlings seasoned or novice we all find … More

Landing Places Imagine flying in a private plane with you as the pilot. An extremely important thing to know … More

A projector shines a continuous light. At any point on the screen the light from the projector is the same, … More

We are living through a trying distracting time period. Like moths we are pulled toward watching sad news over and … More

The fluffy cotton-like stark white clouds stood out boldly in front of a deeply colored blue sky. I imagined taking … More