Thoughts Before Thinking

This morning, my body stood like a diver on the edge of my mind, toes curled around the rim of … More

Life’s Symphony

Imagine a horizontal infinity symbol—on one side, mind; on the other, body. Thoughts and sensations teeter like a seesaw, reacting … More

Back to the Path Sometimes we find ourselves struggling with what feels like a wall—something immovable, resisting, in the way. … More

Spirit in the Wind, Flame, and Form When a fire spreads from one tree to another, the flame itself doesn’t … More

The Puzzle of Breakfast This morning at breakfast, I played with flavors like a child exploring a box of colors—almonds, … More

Riding the Flow I sit, and the stories begin to stream through me. Each one, its own current—news, weather, memories, … More

Waking the Heart of a Nation Too many people have been led by the lore of a leader—a story spun … More

Trump, Musk, and the Market Crash(A Cat in the Hat–Style Poem) Trump walked in with his grin so wide,“Let’s take … More

There’s a curious moment that arises in meditation, or even in daily life if you’re paying close enough attention—a moment … More

Breathe in. A tree exhales. Breathe out. A tree inhales. We are threaded into the same cycle, bound by the … More