Go Fish Meditation Dropping Thoughts 1-14-2019

Sometimes it’s nice to sit back, let someone else drive and enjoy looking out the window. The scenery, thoughts and … More

Concrete Emptiness 1-13-2019

Impermanence is happening — now. * Everything is falling apart and continually growing — always. * Energy is adding on … More

Each sound we momentarily isolate from the hum of the Universe is like a wave on the ocean. They … More

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation … More

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up. … More

Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break … More

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More

After you have practiced meditation on your breath for a while it is easy to notice the difference between the … More

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More

My father’s workbench was down stairs in the basement of our house in Bellerose, a small community of eastern Queens. … More