Between The Lines Calm Quiet Meditation 1-6-2019

When you slide into bed you are opening up the space between the top and bottom sheets. The space expands … More

Jelly Jam Marmalade and Seeing Thinking Feeling 1-5-2019

Imagine arriving at the beach around dusk. As you cross over the top of a small sand dune your eyes … More

As I got out of bed this morning the sky was blue, the three days of rain in South Florida … More

Your heart is like a brightly shining sun filled with the light of happiness. It is continually radiating rays of … More

It’s rare for me to have a headache. When I noticed this one I started toward the kitchen for a … More

Where the rubber meets the road creates the contact that allows you to go in the direction of your choosing. … More

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house … More

Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when … More

Years ago when Yogi Berra told us “It’s like deja-vu all over again,” I thought it was just a funny … More

Usually I find the last 15 minutes of a plane ride to be the most difficult. I have always enjoyed … More