Trifecta Approach Practice 12-20-21

Triangles, tripods, triangulation, Trinity and even trifecta are all aspects of the power of three. In chess forming a triangle … More

Back From Emptiness 12-10-21

Start with a balance between a sense of awareness and the object that is illuminated by its presence in mind. Once … More

It seems as though everything is a reflection of something else. The light we see is reflected off the surface … More

It begins with noticing right now what is your state of being. It is an awareness of mindfulness which includes … More

Once upon a time you were rowing your boat down a slowly moving stream. You found that even without rowing, … More

Sequence 1. Begin with an intention 2. Contemplative topic 3. Contemplation 10 to 20 minutes 4. Visualize some aspects of … More

When I was in the fourth or fifth grade I was the blackboard monitor Basically my job at the end … More

Draw a circle that represents all of your thoughts. All of them the ones that are conscious that are in your … More

A sense contact such as seeing a tree or hearing a truck go by is perceived and transmitted into your … More

You are always catch what you are fishing for. To see what you were fishing for just look at what … More