Every time I go to the beach the very first thing I do is to stop, look and take a nice long breath.
It draws me into the moment, the sand, air and most of all the expanse of the ocean and sky.
It goes out as far as I can see.
It seems to make my lungs bigger.
And the last part of the breath as I draw it in is the best.
The relaxation the rest of my body feels as my chest expands out and my shoulders slip back.
“Ahh,” I can feel it now; can you ?
As you look at the sunset relax let your eyes soften and rest, take in a breath and be at the beach.
It’s really just a breath away.
Spiritual Gravity 