Your Heart’s Song 1-12-2018

Each sound we momentarily isolate from the hum of the Universe is like a wave on the ocean. They … More

Dispassion fading into love 1-11-2019

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation … More

Habits Karma Meditation & Mindfulness 1-7-2018

Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break … More

Let go of unwanted thoughts 1-6-2019

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More

Snowflakes on my mind 12-22-2018

It was a little cooler in Florida this morning, 52 degrees, and snow flakes had come to mind. I decided … More

Cookies Milk and Consciousness Dipping 12-18-2018

Consciousness dips down into the mind and opens to experience. If consciousness dips in too deeply into the mind it … More

Air That I Breathe 12-5-2018

Sometimes I jump to the end of the tale or legend before I have had a chance to really develop … More

Fractions 11-13-2018

We are a fraction of the Universe. The Universe is infinite. A fraction of something infinite must also be infinite. … More

Mindfulness is focused Awareness 11-6-2018

Awareness funnels or flows into focused mindfulness Mindfulness is focused or concentrated awareness We are almost always aware of thoughts, … More

Finding You level 2 11-1-2018

Note : If you have already read Finding You level 1 you will find level 2 below _______________________________________________________________________________________ Imagine looking … More