Open Sky A Meditation Poem 6-15-2019

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without leaving … More

A Well of Happiness 6-13-2019

Stuff happens. Happy and unhappy. That’s life. If you were given a choice to be happy or not would you … More

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

All of the thoughts and emotions that are both conscious and below consciousness can be experienced in layers. The layers … More

I used an old band-aid the other day. It worked fine but my finger remained sticky for hours after I … More

I just recalled another image to use like looking down a telescope backwards and “feeling” the bigness when you know … More

Mickey sat very still on the couch preparing for meditation. The sensation of contact between couch and Mickey being joined … More

Being in stillness the train of time flows by pulling the baggage car along. The images through the window or … More

The other day at Barnes & Noble while taking another sip the smile on Mickey’s face did not feel right. … More

Mickey smiled and said, “That’s it, that’s the first part. I was going to tell you all the detail of … More