Friend or Foe Food or Poison 12-15-2018

One of the benefits of watching your breath from time to time is that it returns you to the present … More

Air That I Breathe 12-5-2018

Sometimes I jump to the end of the tale or legend before I have had a chance to really develop … More

We are a fraction of the Universe. The Universe is infinite. A fraction of something infinite must also be infinite. … More

Awareness funnels or flows into focused mindfulness Mindfulness is focused or concentrated awareness We are almost always aware of thoughts, … More

Happiness is not something to be gained. In any moment the only thing needed to do is to drop the … More

Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More

Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the … More

This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More

Look in a mirror. Do you see you or a reflection of you? Look into the mirror of your … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without … More