Emptying your mind 1-9-2019

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up. … More

Let go of unwanted thoughts 1-6-2019

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More

After you have practiced meditation on your breath for a while it is easy to notice the difference between the … More

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More

My father’s workbench was down stairs in the basement of our house in Bellerose, a small community of eastern Queens. … More

Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More

It was a little cooler in Florida this morning, 52 degrees, and snow flakes had come to mind. I decided … More

Consciousness dips down into the mind and opens to experience. If consciousness dips in too deeply into the mind it … More

Dross is usually a term to describe the surface residue of metals such as silver or gold ; also can … More

Rising and falling Experience Phenomenon Breath Beginnings and endings Leaves flowing by on a stream Clouds through the sky Thoughts … More