Habits Karma Meditation & Mindfulness 1-7-2018

Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break … More

Instant Bliss 12-26-2018

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More

Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More

All things move alone at their own pace. There is also a resonance within each moment and a varying energy … More

It was a little cooler in Florida this morning, 52 degrees, and snow flakes had come to mind. I decided … More

Sometimes I jump to the end of the tale or legend before I have had a chance to really develop … More

Happiness is not something to be gained. In any moment the only thing needed to do is to drop the … More

Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More

Look in a mirror. Do you see you or a reflection of you? Look into the mirror of your … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without … More