Life’s Mirror Returning To Happiness 1-14-2019

Every sound is a song even though we mainly hear static notes. Every image is a movie even though … More

Unhappy to Happy in 17 Seconds Meditation 2-11-2019

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the … More

When you slide into bed you are opening up the space between the top and bottom sheets. The space expands … More

It’s rare for me to have a headache. When I noticed this one I started toward the kitchen for a … More

Where the rubber meets the road creates the contact that allows you to go in the direction of your choosing. … More

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house … More

Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when … More

Years ago when Yogi Berra told us “It’s like deja-vu all over again,” I thought it was just a funny … More

Sometimes it’s nice to sit back, let someone else drive and enjoy looking out the window. The scenery, thoughts and … More

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation … More