Meditation primer

Going from zero to what ever speed you like. Touring, dashing or racing. If you have learned to drive a … More

Mindful Happiness Workshop on Zoom free

Greetings to all my fellow earth-mates I hope you are well. As earthlings seasoned or novice we all find … More

We are living through a trying distracting time period. Like moths we are pulled toward watching sad news over and … More

The fluffy cotton-like stark white clouds stood out boldly in front of a deeply colored blue sky. I imagined taking … More

I attended PS 133 at the eastern edge of Queens in NYC. Most days I walked the eighteen blocks … More

My Uncle Bernie’s stage name was Bernie Burns. He thought it would be a smart marketing tool to use a … More

As far as grandmothers go mine was absolutely the best of the whole world. At the very least she was … More

Sometimes I jump to the end of the tale or legend before I have had a chance to really develop … More

Happiness often appears as a glimpse, a peek of reality showing through, like a flash of lightning at night exposing … More

Even a broken clock has the correct time twice a day. For everything there is a season, and a time … More