Happy 7up Exercise and Practice

I would like you to think back to an earlier time. One that you can remember clearly. Let’s try for…….this … More

Net Gain For A Happier Life 4-25-2019

What I mean by net gain is that by taking and doing some action there is something that is better … More

Happiness is at the core of all experience. Sometimes you just have to dig a little deeper. Sometime in childhood … More

If happiness is one of the close attributes to the fire of Creation how do we move in its direction? … More

Riding on the Amtrak Silverstar, 7:00 am, top bunk lying on my back and watching the tree tops and clouds … More

There is a cartoon character whose eyes pop out of its head so far they touch whatever is looked at. Now … More

Imagine you are seated at the side of a stream watching the gentle flow of water passing by. The water … More

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

What if you felt the present moment was just right — just as it is right now? Is that possible … More

Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware … More