Costanza meditation on steroids 1-17-2019

Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when … More

It’s Like Karma All Over Again 1-16-2019

Years ago when Yogi Berra told us “It’s like deja-vu all over again,” I thought it was just a funny … More

Usually I find the last 15 minutes of a plane ride to be the most difficult. I have always enjoyed … More

Impermanence is happening — now. * Everything is falling apart and continually growing — always. * Energy is adding on … More

Each sound we momentarily isolate from the hum of the Universe is like a wave on the ocean. They … More

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation … More

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up. … More

Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break … More

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More

After you have practiced meditation on your breath for a while it is easy to notice the difference between the … More