Still Point Consciousness Your Choice 2-21-2019

Within each moment is a still point. A central point of view that sees or knows what is projected onto … More

Is it better yet? 2-16-2019

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the … More

Every sound is a song even though we mainly hear static notes. Every image is a movie even though … More

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the … More

Did you ever play a game of free association? Tell a story about a word or quotation? I invite you … More

When you slide into bed you are opening up the space between the top and bottom sheets. The space expands … More

Imagine arriving at the beach around dusk. As you cross over the top of a small sand dune your eyes … More

As I got out of bed this morning the sky was blue, the three days of rain in South Florida … More

It’s rare for me to have a headache. When I noticed this one I started toward the kitchen for a … More

Where the rubber meets the road creates the contact that allows you to go in the direction of your choosing. … More