Allowing what already is 5-2-2019

As I was on my way to Walmart earlier this morning I was close to the intersection and the light … More

Happy 7up Exercise and Practice

I would like you to think back to an earlier time. One that you can remember clearly. Let’s try for…….this … More

What I mean by net gain is that by taking and doing some action there is something that is better … More

Happiness is at the core of all experience. Sometimes you just have to dig a little deeper. Sometime in childhood … More

All things move along at their own pace. There is also a resonance at each moment and a varying energy … More

Riding on the Amtrak Silverstar, 7:00 am, top bunk lying on my back and watching the tree tops and clouds … More

Falling asleep Falling in love Falling into meditation Falling into God Falling….. falling……. Falling Letting go Opening up … More

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

What if you felt the present moment was just right — just as it is right now? Is that possible … More

Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware … More