A breath away 10-14-2018

Every time I go to the beach the very first thing I do is to stop, look and take a … More

True Silence 10-1-2018

True silence is larger than the lack of sounds. True silence radiates true happiness. The main area of silence is … More

Here is a simple exercise to do whenever you have a minute or two. Hold a straw, a pen or pencil between … More

Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the … More

Set a timer for 3 minutes Sit upright and comfortable. Take three full breaths through your nose being aware of … More

Sitting here. Breathing in now. Sipping an iced Arnold-Palmer. Music in my ears. In the zone of just sitting. … More

Shenpa is a Tibetan word which is closely similar to the emotion of getting hooked and stuck to the very … More

Updated from 8-15-2018 with spontaneous practical experience As you breathe in count in one and as you breathe out count … More

Embracing the flow as described by a Tibetan poet:* One hand on the beauty of the world, One hand on … More

Place attention on your breath going in and out. As you breathe in count in one and as you breathe … More