Happy 7up Exercise and Practice

I would like you to think back to an earlier time. One that you can remember clearly. Let’s try for…….this … More

Going Home – A Meditation On Happiness 4-22-2019

Happiness is at the core of all experience. Sometimes you just have to dig a little deeper. Sometime in childhood … More

If happiness is one of the close attributes to the fire of Creation how do we move in its direction? … More

All things move along at their own pace. There is also a resonance at each moment and a varying energy … More

Imagine you are seated at the side of a stream watching the gentle flow of water passing by. The water … More

What if you felt the present moment was just right — just as it is right now? Is that possible … More

Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware … More

Within each moment is a still point. A central point of view that sees or knows what is projected onto … More

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the … More

Every sound is a song even though we mainly hear static notes. Every image is a movie even though … More