Mindfulness is focused Awareness 11-6-2018

Awareness funnels or flows into focused mindfulness Mindfulness is focused or concentrated awareness We are almost always aware of thoughts, … More

Happiness Now 11-4-2018

Happiness is not something to be gained. In any moment the only thing needed to do is to drop the … More

Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More

Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without … More

Tune up to this moment. Your car does not move until you start the engine. This moment is the start … More

Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard … More

True silence is larger than the lack of sounds. True silence radiates true happiness. The main area of silence is … More