Awareness funnels or flows into focused mindfulness Mindfulness is focused or concentrated awareness We are almost always aware of thoughts, … More
Tag: Illusion
Happiness Now 11-4-2018
Happiness is not something to be gained. In any moment the only thing needed to do is to drop the … More
Finding You 10-30-2018
Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More
Candle with a scent of happiness 10-29-2018
Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the … More
Open Sky 10-25-2018
The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without … More
Tune up to this moment 10-18-18
Tune up to this moment. Your car does not move until you start the engine. This moment is the start … More
Mindfulness of Breath is the Stem of Life 10-15-2018
Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard … More
True Silence 10-1-2018
True silence is larger than the lack of sounds. True silence radiates true happiness. The main area of silence is … More

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