Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up. … More
Tag: Happiness
Habits Karma Meditation & Mindfulness 1-7-2018
Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break … More
Let go of unwanted thoughts 1-6-2019
What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More
Meditation for every moment 12-28-2018
After you have practiced meditation on your breath for a while it is easy to notice the difference between the … More
Instant Bliss 12-26-2018
Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More
Workbenches coconuts and life 12-25-2018
My father’s workbench was down stairs in the basement of our house in Bellerose, a small community of eastern Queens. … More
Contact Feeling Craving Clinging 12-24-2018
Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More
Drop the clouds — You know you can 12-23-2018
All things move alone at their own pace. There is also a resonance within each moment and a varying energy … More
Snowflakes on my mind 12-22-2018
It was a little cooler in Florida this morning, 52 degrees, and snow flakes had come to mind. I decided … More
Balanced Meditation Posture 12-20-2018
Right now! Take an instant mental image of your posture. Don’t move! You know ——- you … More

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