Emptying your mind 1-9-2019

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up. … More

Habits Karma Meditation & Mindfulness 1-7-2018

Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break … More

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More

After you have practiced meditation on your breath for a while it is easy to notice the difference between the … More

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More

My father’s workbench was down stairs in the basement of our house in Bellerose, a small community of eastern Queens. … More

Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More

All things move alone at their own pace. There is also a resonance within each moment and a varying energy … More

It was a little cooler in Florida this morning, 52 degrees, and snow flakes had come to mind. I decided … More

Right now! Take an instant mental image of your posture. Don’t move! You know ——- you … More