Emptiness Awareness Responsiveness Happiness and Ease of Well Being 1-26-2019

Where the rubber meets the road creates the contact that allows you to go in the direction of your choosing. … More

My mind is an empty room 1-18-2019

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house … More

Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when … More

Years ago when Yogi Berra told us “It’s like deja-vu all over again,” I thought it was just a funny … More

Usually I find the last 15 minutes of a plane ride to be the most difficult. I have always enjoyed … More

Sometimes it’s nice to sit back, let someone else drive and enjoy looking out the window. The scenery, thoughts and … More

Impermanence is happening — now. * Everything is falling apart and continually growing — always. * Energy is adding on … More

Each sound we momentarily isolate from the hum of the Universe is like a wave on the ocean. They … More

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation … More

Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break … More