Open Sky A Meditation Poem 6-15-2019

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without leaving … More

Mindfulness Concentration Sensations 6-11-2019

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

I used an old band-aid the other day. It worked fine but my finger remained sticky for hours after I … More

I just recalled another image to use like looking down a telescope backwards and “feeling” the bigness when you know … More

Being in stillness the train of time flows by pulling the baggage car along. The images through the window or … More

The other day at Barnes & Noble while taking another sip the smile on Mickey’s face did not feel right. … More

Mickey smiled and said, “That’s it, that’s the first part. I was going to tell you all the detail of … More

“When I was five years old my mother always told me that happiness was the key to life. When I … More

Remember washing your first car? Giving your two month old a bath? Cleaning a scraped knee on your grand child? … More

Three staples of a healthy diet or least one that tastes great. However, depending on the way the three ingredients … More