Emptying your mind 1-9-2019

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up. … More

Meditation for every moment 12-28-2018

After you have practiced meditation on your breath for a while it is easy to notice the difference between the … More

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More

Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More

Right now! Take an instant mental image of your posture. Don’t move! You know ——- you … More

Dross is usually a term to describe the surface residue of metals such as silver or gold ; also can … More

Rising and falling Experience Phenomenon Breath Beginnings and endings Leaves flowing by on a stream Clouds through the sky Thoughts … More

We are a fraction of the Universe. The Universe is infinite. A fraction of something infinite must also be infinite. … More

Awareness funnels or flows into focused mindfulness Mindfulness is focused or concentrated awareness We are almost always aware of thoughts, … More

Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More