Mindfulness is focused Awareness 11-6-2018

Awareness funnels or flows into focused mindfulness Mindfulness is focused or concentrated awareness We are almost always aware of thoughts, … More

Finding You 10-30-2018

Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More

This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More

Look in a mirror. Do you see you or a reflection of you? Look into the mirror of your … More

Tune up to this moment. Your car does not move until you start the engine. This moment is the start … More

Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard … More

Every time I go to the beach the very first thing I do is to stop, look and take a … More

A prism separates the wave lengths of light into different colored bands. The felt sense (body awareness) of compassion, anger, … More

Here is a simple exercise to do whenever you have a minute or two. Hold a straw, a pen or pencil between … More

Set a timer for 3 minutes Sit upright and comfortable. Take three full breaths through your nose being aware of … More