Drop the burden of “not liking” 3-7-2019

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

Happiness at the center of now 2-3-2019

What if you felt the present moment was just right — just as it is right now? Is that possible … More

Within each moment is a still point. A central point of view that sees or knows what is projected onto … More

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the … More

Happy Sad. Calm Bothered. Full Hungry. Wanting More Wanting Less. In and Out of Balance. Where will life’s wheel of … More

Imagine arriving at the beach around dusk. As you cross over the top of a small sand dune your eyes … More

As I got out of bed this morning the sky was blue, the three days of rain in South Florida … More

Where the rubber meets the road creates the contact that allows you to go in the direction of your choosing. … More

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house … More

Years ago when Yogi Berra told us “It’s like deja-vu all over again,” I thought it was just a funny … More