opened door of enlightenment reveals nothing 9-9-23

In the realm of Buddhist philosophy, a profound insight emerges: the perceiver and the perceived are intertwined, like wisps of … More

20 Minute Mindfulness Contemplation Challenge 8-19-23

Mind Morphing & Letting Go & Tuning In Materials: Timer, paper, pencil, quiet environment Prepare your sketching materials in a … More

Unity’s crack glows, Two halves converge in stillness, Awareness whispers. Imagine the infinitesimally small space between the two halves of … More

“Your body is the harp of your soul, and it is yours to bring forth sweet music from it or … More

Walking backward, light surrounds, Body tingles, soul astounds, Essence of creation, grace profound, In the cosmic embrace, I am found. … More

Easing Into Happiness For one moment: Sitting still Feel your belly moving out and then in as you breathe Close … More

THE SWEEPER Some time back in the 1950’s my dad finished the attic of our home in Bellerose, NY. He … More

MINDING THIS MOMENT Flowing in alignment with what is now You are the star and all the players of your … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More