Slowing down to the speed of time 7-11-2018

Sometimes I am flowing along and dancing with whatever I am doing. It may be driving, cooking, cleaning, working or…

When the mind stops the heart opens 7-4-2018

A river is made up of the flow of water as gravity pulls it towards its destination of the ocean.…

What do sunsets, mountain tops and new-born babies have in common? When looking at them the visual images are carried…

Want to be happy? Joyful ? Fully Contented? Just let go of everything that does not feel like being happy,…

When I eat potato chips or ice cream it is very easy to keep my attention on what I am…

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without leaving…

As I sat down to write this morning I had a number of wispy thoughts but nothing that seemed substantial,…

Stop Look Listen When the thought or sensation of tired border rushed happy etc arises Stop – be still for…

Modified Tonglen for happiness Requirements: Being able to breath in and out Knowing the difference between feeling good and feeling…

Are you standing in your own shadow of Love or are you soaking in every radiant beam? What road blocks…