Flowing Zone

Sitting here. Breathing in now. Sipping an iced Arnold-Palmer. Music in my ears. In the zone of just sitting. …

From Shenpa to Happiness

Shenpa is a Tibetan word which is closely similar to the emotion of getting hooked and stuck to the very…

Updated from 8-15-2018 with spontaneous practical experience As you breathe in count in one and as you breathe out count…

Embracing the flow as described by a Tibetan poet:* One hand on the beauty of the world, One hand on…

Place attention on your breath going in and out. As you breathe in count in one and as you breathe…

Your future happiness depends upon your willingness to be happy right now. For a moment put down any resistance to…

Calm, joy and happiness are states that arise on their own due to the combination of the conditions that are…

While eating at retreat at Kripalu Center for yoga and Health I was working with the suggested instructions for conscious…

I pulled back the throttle and the boat slowed. When I got to neutral I decided to let the boat…

One of my favorite places to be is sitting gazing at the flow of wind across the water on Lake…