Meditation primer

Going from zero to what ever speed you like. Touring, dashing or racing. If you have learned to drive a…

Mindful Happiness Workshop on Zoom free

Greetings to all my fellow earth-mates I hope you are well. As earthlings seasoned or novice we all find…

Landing Places Imagine flying in a private plane with you as the pilot. An extremely important thing to know…

A projector shines a continuous light. At any point on the screen the light from the projector is the same,…

We are living through a trying distracting time period. Like moths we are pulled toward watching sad news over and…

The fluffy cotton-like stark white clouds stood out boldly in front of a deeply colored blue sky. I imagined taking…

I attended PS 133 at the eastern edge of Queens in NYC. Most days I walked the eighteen blocks…

Intentions are a marvelous creation of the mind. They can continually guide us in the directions of our choice. Hold…

In the dream I was sleep-walking down a rickety wooden boat dock and fell into the water. Instantly I woke…

My Uncle Bernie’s stage name was Bernie Burns. He thought it would be a smart marketing tool to use a…