The Eraser 1-3-24

Within the vast theater of the mind, the blackboard blossoms into a riot of thoughts and drawings, a bustling carnival … More

Thoughtsations

Sketching as a contemplative meditation exercise Sequence 1. Begin with an intention 2. Contemplative concept or wish 3. Contemplation this … More

Happiness in Suffering out 12-28-23

Draw or visualize a circle encompassing all your thoughts, both conscious and subconscious. Add a horizontal line, positioned around two-thirds … More

Music of Happiness 12-18-23

Just as a trumpet shapes and channels sound without being the origin, the body and mind serve as instruments for … More

The fun in Horsing Around

Galloping delight,Breath of joy spreads through the soul,Happiness alights. THE FUN IN HORSING AROUND The horse is the breath. Intention … More

Breathing In Happiness 7-28-23

Two Ends & a Middle 7-9-23

Golden rays descend Raindrops dance on thirsty earth Nature’s symphony.

SKETCH STRETCHING Telegraph — A 15 minute contemplation exercise 2-16-23 Part 2

Intention — Threading your way into happiness and beyond Tools — Plan 15 minutes of uninterrupted quiet, bring pencil, paper, … More

Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1

You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More

Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1

You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More