Within the vast theater of the mind, the blackboard blossoms into a riot of thoughts and drawings, a bustling carnival … More
Category: Uncategorized
Thoughtsations
Sketching as a contemplative meditation exercise Sequence 1. Begin with an intention 2. Contemplative concept or wish 3. Contemplation this … More
Happiness in Suffering out 12-28-23
Draw or visualize a circle encompassing all your thoughts, both conscious and subconscious. Add a horizontal line, positioned around two-thirds … More
Music of Happiness 12-18-23
Just as a trumpet shapes and channels sound without being the origin, the body and mind serve as instruments for … More
The fun in Horsing Around
Galloping delight,Breath of joy spreads through the soul,Happiness alights. THE FUN IN HORSING AROUND The horse is the breath. Intention … More
Breathing In Happiness 7-28-23
Two Ends & a Middle 7-9-23
Golden rays descend Raindrops dance on thirsty earth Nature’s symphony.
SKETCH STRETCHING Telegraph — A 15 minute contemplation exercise 2-16-23 Part 2
Intention — Threading your way into happiness and beyond Tools — Plan 15 minutes of uninterrupted quiet, bring pencil, paper, … More
Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1
You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More
Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1
You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More

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