Candle with a scent of happiness 10-29-2018

Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the … More

Congruent Joy 10-28-2018

This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More

Look in a mirror. Do you see you or a reflection of you? Look into the mirror of your … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without … More

Tune up to this moment. Your car does not move until you start the engine. This moment is the start … More

Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard … More

Every time I go to the beach the very first thing I do is to stop, look and take a … More

True silence is larger than the lack of sounds. True silence radiates true happiness. The main area of silence is … More

You cannot step in the same river twice. Everything is in continual motion. If everything is changing (impermanent) then it … More

A prism separates the wave lengths of light into different colored bands. The felt sense (body awareness) of compassion, anger, … More