Happiness from end to end 4-2-2019

If happiness is one of the close attributes to the fire of Creation how do we move in its direction?  … More

Drop resistance become resonant with beauty 3-28-2019

All things move along at their own pace. There is also a resonance at each moment and a varying energy … More

Is Presence Enough? 3-19-2019

Riding on the Amtrak Silverstar, 7:00 am, top bunk lying on my back and watching the tree tops and clouds … More

Latching on — See what you see Hear what you hear — Paying attention 3-18-19

There is a cartoon character whose eyes pop out of its head so far they touch whatever is looked at. Now … More

What is, is; what is not, is not. Be free. 3-16-2019

Sometimes it is great fun for the mind, body and spirit to become lost in activity.  At other times when … More

Opening and closing your eyes  — A meditation. 3-14-2019

Your eyes are letting in the light from outside.  When you close your eyes you can see the light on … More

Happiness Is Now Front And Center 2-12-2019

Imagine you are seated at the side of a stream watching the gentle flow of water passing by.  The water … More

Falling into meditation. 3-8-2019

Falling asleep Falling in love   Falling into meditation Falling into God Falling….. falling……. Falling   Letting go Opening up … More

Drop the burden of “not liking” 3-7-2019

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

Happiness at the center of now 2-3-2019

What if you felt the present moment was just right  — just as it is right now? Is that possible … More