a meditation Peace Calm Stillness
Continue breathing just as you are
Scan your body just on the inside of your skin
Going from the top of your head to the bottom of your feet
Continue watching your breath
(mp3 audio Peace Calm Stillness)
Inside are parts of your body that are waiting to be reawakened
They retain the echo of peace calm and stillness
With each breath go in deeper.
With each breath your body softening like melted ice cream that keeps its shape but as it warms up softens within itself.
Breathing into the softening.
A little more with each breath.
Maintaining attention to the intention to just being present within this moment. Peace calm stillness.
Not wanting.
Going more deeply and secure inside as you let your surface be open to be more vulnerable.
Feeling the softening.
Going inward with your breath to join with the part of yourself that contains your happiness your joy.
As each bone in your body becomes alive with sensation you begin to notice a lightness in your hands as if they were floating in the air.
Your bones now glowing with energy.
Your hands tingling ever so lightly.
Inside are parts of your body that are waiting to be reawakened
They retain the echo of peace calm and stillness
Find the one place that glows the brightest
Breath into the glow fanning it with your breath and feeling it expanding into every cell of your body filling with peace calm and stillness
Peace calm stillness
Spiritual Gravity 
Hi Stephanie — Thanks for your enthusiasm
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