Ocean Of Now 1-8-24

Imagine a majestic dome, like a giant head to represent your mind. Picture it dotted with oval openings, akin to … More

You are a knot of awareness sliding along a river of time. 1-7-24

Picture a lively scene where a colorful rope, like a rainbow cascade, stretches from the left side to the right. … More

Smile – It’s Raining Hearts 1-6-24

“When it’s raining hearts, put away your umbrella, and get soaking wet with love.” Amidst a rain-soaked landscape, a lone … More

Passing Through 1-5-24

You are what you see but only when you are looking. A saw cuts only when its moving. Time is … More

Seeing Through 1-4-23

Within the realm of my introspection, I embark on a journey of intricate layers of perception. It commences with a … More

The Eraser 1-3-24

Within the vast theater of the mind, the blackboard blossoms into a riot of thoughts and drawings, a bustling carnival … More

Thoughtsations

Sketching as a contemplative meditation exercise Sequence 1. Begin with an intention 2. Contemplative concept or wish 3. Contemplation this … More

Happiness in Suffering out 12-28-23

Draw or visualize a circle encompassing all your thoughts, both conscious and subconscious. Add a horizontal line, positioned around two-thirds … More

Music of Happiness 12-18-23

Just as a trumpet shapes and channels sound without being the origin, the body and mind serve as instruments for … More

Dancing Bubbles of Happiness 12-5-23

Imagine your mind like a big canvas where thoughts and experiences float around. Think of these thoughts like soap bubbles, … More