Mindfulness Concentration Sensations 6-11-2019

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

Tasting Life’s Layers 6-9-2019

All of the thoughts and emotions that are both conscious and below consciousness can be experienced in layers. The layers … More

I used an old band-aid the other day. It worked fine but my finger remained sticky for hours after I … More

Mickey sat very still on the couch preparing for meditation. The sensation of contact between couch and Mickey being joined … More

Being in stillness the train of time flows by pulling the baggage car along. The images through the window or … More

Mickey smiled and said, “That’s it, that’s the first part. I was going to tell you all the detail of … More

Mickey told them. “The fear and death opened my senses up. The sensations expanded and stretched my awareness way out … More

Then Mickey started by asking Artie, “Do you remember the camp fire? Do you remember the harassment you used … More

As the three of them grew up Don kept asked questions all the time. Mickey remembers Don as mainly … More

“When I was five years old my mother always told me that happiness was the key to life. When I … More